B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, October 17, 2014
An apple a day!
An Apple a day really does keep the DR. away! Full of fiber, vitamins AND disease preventing benefits!! If you can do one thing to get healthy, drop 1 to 2 apples a day into your on the go bag, and get to eating! Indeed apples can help protect you from cancer, stroke, heart disease, and cholesterol! Seriously do you need any other reasons? There's no doubt that research has shown apples are your FRIEND! So slice em, dice em, eat em whole and get HEALTHY!
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