B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, October 6, 2014
Getting back on track FAST
If you need a way to get back on track, FAST, checkout out our checklist, AND get back on the food wagon of success!
Start today by counting your calories and keep it to 1500 or less, for a smaller build, but no less than 1200, your body needs energy and fuel!!
Salad and soup for lunch, keep it light.
3 meals, 2 snacks all week.
No carbs at dinner, fill up with veggies and fruit and light protein for great nutrition.
Eat breakfast!
Scatter meals to every 3 hours, to rev that metabolism.
Get at least 30min exercise each day.
No eating after dinner or 2hrs before bedtime.
Drink lots of sugarless fluids, water, water, water...sometimes we are thirsty not hungry.
Reward yourself with chill time, not food.
B-FIT4U!
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