B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, October 21, 2014
Edamame DIP
Yum yum yum LOVE Edamamame.....those cute little soybeans often had along your sushi....but did you know you can get them shelled and in your frozen food aisle? Soooooo easy! We love to toss them in salad, soup or stir fry...BUT how's about as a dip to enjoy with fresh cut veggies or multigrain pita chips and rice crackers? Yes! Nutritious indulgence we call it, cause you get all the yum without gaining a pound in your "tum", ya dig ?
Oh and before we divulge the recipe.....check out.....Blue diamonds brand of gluten and wheat free rice crackers....we love the brown rice flax seed version.....so crunchy and good!!!! And a serving is BIG so pair with this edamame dip or as a nutritious delicious snack anytime!
Without further ado.....we introduce to you EDAMAME DIP!
In food processor blend Edamamame, 3 cups thawed, 1 tbs olive oil, 1 tbs rice vinegar, 2 tsp minced ginger, 1 tsp sesame oil, 1/2 tsp seas salt, and 1/2 cup water until smooth. Serve with veggies or crackers or use as a spread on sandwiches.
Protein indulgence with a nutritious burst! Enjoy!!
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