B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, October 14, 2014
Feeling blue?
No doubt the change in weather can bring the winter blues. And nobody has time for that! Your best response to derail the blues is to exercise and eat right! Eating heavy, fatty foods are going to expand your waistline and dull your memory, but good nutrition will spur that brain with good thoughts! Food is fuel so fill that brain with bright veggies and fruit, lowfat dairy and lean meats, and multigrains! You don't want to skip the carbs, that's part of the positive brain puzzle, but you do want to be mindful of carbs, eating a variety of foods throughout the day and keeping carbs to multigrain choices. AND move!!! Exercise WILL release those happy endorphins and help you beat the winter blues. So don't use cold weather as an excuse to gain weight, eat badly, and hold that sofa down. Get out there and MOVE!!! Your happy self will thank you come Christmas :)
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