Yoga...you've heard the word before, but have you ever praticed this ancient exercise of balance and peace? Often, I hear, "but I really like to sweat it out in the gym, yoga seems too tame".....Well, that's just it, yoga will bring you peace, we all want that right? BUT it will also bring you a workout that you won't believe, giving your muscles strength, power, poise and flexibility! It's sooooooooooo good for your body, you have to try it!! Take one class and you'll be converted to being a YOGI! And even better, you can do Yoga anywhere making it not only a great form of exercise but convenient to your busy lifestyle! GET OUT THERE AND BREATHE! Namaste!
Don't know where to start? Check out Yoga Journal and see why doing Yoga is heart healthy and oh so good for your body! www.yogajournal.com
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