Beat that winter bulge!

Can we all agree...it is sooooo cold this winter!!! And weather(hee hee)you are stuck in the snow or the freezing cold temps, suffering from cabin fever, you want to eat! Cold weather just does make you want to hibernate and eat, and well, with spring around the corner, you don't need an extra spare tire on anything but your car, ya dig? So what is one to do when will power as flown to the caribbean and left you stuck under your snuggy blanket with netflix and a bag of chips? YOU remember why you started this journey in the first place, and you man up!! First, exercise can be done in your house, if your stuck there cause of the winter weather! Look up a simple routine on your computer to follow, or use an exercise tape, no excuses! And guess what, they still sell vegetables in the winter, yep! Mind blowing right? So get creative with your comfort food, adding more veggies, instead of cheese, cream, and starchy breads, Don't graze all day long!! Monitor your eats by remembering your interval eating every 3 hrs, 3 meals, 2 snacks. And water, water, water, still stay hydrated even in cold weather! And when Old Man Winter wants to taunt you with indulgence too often, save your fun meal for once a week. It's not a time for deprivation, but winter is also not an excuse to overeat around the clock. Remember what is important to you, health, well being and always Being-FIT4U!