B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, July 1, 2015
Summer Romance
Hello B-Fitters and Welcome to JULY!
How is your Summer romance going with... Food?
Is alcohol ruling your summer with unwanted liquid calories? Are you oversnacking at the pool or beach? Has vacation turned into a buffet? Summer is FUN, but should not be ruled by overindulgence. Sure a treat here and there is great! But on the whole, every Season should be a chance for you to romance your food! Savor the vegetables and fruit that are in season! Stock up on blueberries for snacking, cucumbers for salads and portion your snacks! Fuel your body with water to keep up with all those sun filled, hot day activities and get creative in your eating! Cooool, chilled soups like gazpacho, strawberry and mint cucumber, or delightful fruit and low fat yogurt smoothies will keep you cooool on the hottest days! And don't forget to watch for unwanted sugar in your favorite cocktails, keep portion control on your liquid calories too! And while you romance your body with all these good for you foods, you'll feel great, look great and have energy to keep you on the move all Summer long! Cheers to a B-FIT4U Summer! Oxoxo~FoodieGIRL
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