B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, August 7, 2015
Wake up, sleepyhead zzzzz
Did you know that getting a good night's sleep is half the battle when trying to fight the "snack attacks"!? Yep, if you're overtired, you are more likely to overeat the not so good for you stuff and find your willpower napping zzzz. You don't need that! You have to make sleep as big a priority as working out and eating healthy because you're not going to have energy for either of these things if you don't get adequate sleep. So turn off the screen, phone, iPads etc. at least 30 minutes before you hit the sheets to start quieting that busy mind. Be quiet with your thoughts and try meditation to calm your soul. As you find yourself reuniting with a great nights sleep, you will find your willpower soar during the day, giving you the energy to make great food choices for your B-FIT4U lifestyle :)
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