Halloween!!

Yay!! It's almost Halloween!! All that CANDY!! Indeed one of our favorite holidays!! But how do you stick with your B-FIT4U lifestyles AND enjoy all the tricks and treats of the season?? Well first don't forget that workout Halloween morning, yep prepare yourself for those little indulgences or allowances you know you're going to partake in later that day. Secondly, portion control those treats...it's the land of "fun size" candy bars this time of year so that is helpful in snacking without overindulging. Each fun size is generally 50 calories so you do the math;) AND remember with each fun food, family and fun centered Holiday approaching us, the actual Holiday is one day! Not a week before and a week after. So if you find yourself hiding in the closet with your kids trick or treat bag gobbling everything up before anyone finds you....it's time to donate it. There are tons of fun organizations that will make you feel good! Donate to the troops or turn all those chocolates into cookies and bring to your local shelter, fire department or soup kitchen and make someone smile. Whatever you do remember holidays are one day, have fun, give yourself a treat or two guilt free because you work hard everyday to maintain a healthy balanced lifestyle. Balance includes a little chocolate, it just does :) Don't forget your 80/20 rule-80% of the time healthy-20% treats and when you gotta get yourself back on track put those sneakers on, grab a friend and get back out there walk, run or jog through those beautiful Fall leaves and always remember to B-FIT4U! Happy Halloween!!