Start, Stop AND Begin again...

Happy New Year B-Fitters! Have you gotten your New Year's resolutions in motion to be the best you can be? Listen up! Your best means your heart, your soul, your body's rhythms are all in sync. So how do you make all this happen this year? One day at a time....start small and your big goal won't seem so out of reach. AND as we are always preaching here at B-FIT4u, COSISTENCY is key! You must do something good for yourself EVERYDAY in order to make a difference in your overall health. Sound daunting? Not really if you break it down like this....15 minutes everyday do a form of exercise. See no one is asking you to climb mountains! And this is the thing, you may eventually work up to climbing mountains, but for now slow and steady equals consistency to make the much needed change you're looking for. Up your cardio for heart health (of course always consult a doctor before beginning any new exercise) or bring out those weights or use your own body to strengthen and tone! Food wise, bring more vegetables into your diet to aid in digestion and energy to stay focused on your goals. This is the year you choose yourself over "busy". Don't tell me you don't have 15 minutes? Ya dig? You got this B-Fitters~Go get it!