B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, September 18, 2017
Keeping it real!
Wellness-Good Health is not an overnight success....it is diligently staying focused on 3 things:
Healthy eating
Sleep and Exercise
You cannot have one without the other; they must flow in perfect harmony in order for you to succeed in your journey to wellness, an overall feeling of peace and tranquility in a chaotic world. Take care of you and the rest will take care of itself. Let yourself go, and the bottom will drop out of the floor under you too. Burning that candle stick at both ends? Stop now....look in the mirror, analyze that smile, know that it is worth taking care of. Commitment, consistency, choice are key to your success. There's only one you-take care of yourself and always B-FIT4U!
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