Friday, September 7, 2012

That's Bananas!!

Researchers recently learned that munching on a banana before or after a workout will give you the same benefits as your sugary carb-filled sports drinks. Now that's something to chew on! So reach for this delicious treat and pair with a big glass of water, next time you want to energize for a workout! And I'm not monkeying around! Have a great weekend and remember to B-FIT4U!-FoodieGIRL

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