Jumpstart that weight loss!

Are you on a constant roller coaster of emotion when it comes to your food choices.......

Eating super well only to eat super bad? Hey, we all get in a rut sometimes. Maybe what you need is a true JUMPSTART to your weight loss! And a great way to do that is a CLEANSE. Dieting is going to leave you hungry, empty and eventually gaining the weight back....that pretty much sounds lousy, doesn't it? But the idea behind a cleanse is just this.........

"The ultimate goal of a detox diet is to cleanse the body of impurities and provide you with a fresh start. These diets usually entail limiting the body to liquids or a very strict food regimen. Some believe that by doing this, the body flushes out built-up toxins which promotes good health. Some popular detox diets may also help the dieter lose weight quickly. Before beginning a detox diet, consult your doctor about the effects it may have on your body."

WITH all that being said, a detox may or may not be the right choice for you. You want to look for something that you know you're going to follow because what's the point if you're not going to follow the rules of the detox, right? You want it to work! Also, look for something that isn't too restrictive to your regular regimen. In other words, something that will not only jumpstart weight loss, but more importantly have you thinking about good food choices, and eating your veggies and protein more often, even when you finish the cleanse.
SO look for a cleanse that teaches you to make better food choices, cut back on sugar and fat, and makes you feel good!  Personally, at B-FIT4U, we are not endorsing the liquid detoxes, a little extreme for our taste. You don't want to ever feel deprived, now that's no fun! Good for you, good food should be apart of your cleanse. AND a great cleanse source to get you started comes highly recommended by one of our readers, who recently finished the cleanse and is raving of the results both physically and mentally; helping her to see where she was overeating and indulging in sugar too often, and how to incorporate better food choices into her daily life.

What did she do? The ASTER ELLIOT cleanse. For all the details and see if you would like to get started on the program, check out this wonderful website and get started on a better, healthier you!
http://asterelliott.com/