Wednesday, May 22, 2013

Fruit lovers :)

You asked for it, more chilled, refreshing soups for SUMMER! Now I often say this, BUT this really IS a B-FIT4U favorite!! SOOOO COOOOL and REFRESHING....it's Summer Fruit Soup, and it's going to keep you slim and fit all summer long!

Summer Fruit Soup (courtesy of Emeril Lagasse)

Ingredients


  • 1 tablespoon minced ginger
  • 3 cups chopped strawberries
  • 2 cups chopped pineapple
  • 1 1/2 cups chopped mango
  • 2 pieces lemon peel
  • 2 pieces lime peel
  • 2 pieces orange peel
  • 4 cups water
  • 1 1/2 cups sugar
  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 1 cup blueberries
  • Mint sprigs, for garnish

Directions

Saute the ginger in a medium pot over medium-high heat until fragrant, about 2 minutes (no oil is necessary.) Add 2 cups strawberries, 1 cup pineapple, 3/4 cup mango and the lemon, lime and orange peels; cook for another 2 minutes. Add water, sugar and fruit juices and bring to a simmer, stirring occasionally. Simmer for 5 minutes and remove from the heat. Allow mixture to cool slightly and then transfer in batches to a blender or food processor. Puree and strain into a large bowl. Add remaining 1 cup strawberries, 1 cup pineapple, 3/4 cup mango and blueberries. Stir to combine, cover and refrigerate until well chilled. Serve with mint sprigs for garnish

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