Gluten Free

Gluten (from Latin gluten, "glue") is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten may also be found in some cosmetics, hair products, and other dermatological preparations.^[1]

Need to go "G" free? These days it's easier than ever to give your body the much needed TLC it needs. And with gluten-free options everywhere, those who are gluten sensitive, are concerned about their intake of grains and wheat, or are managing celiac disease, can live freely in their food consumption with options. From gluten free bake shops to cookbooks, G free has never been easier!

 

Our B-Fit4U cookbook pick of the month is below.

Deliciously G-Free by Elisabeth Hasselback

A great way to improve your overall health, without feeling deprived. Remember just because you have to eliminate something from your diet for health reasons, etc. does not mean you can no longer eat deliciously. Change your mind, change your body, one delicious G free recipe at a time! And with this cookbook, you're sure to be satisfied!