WELL, like with any health change in your eating habits, doing more for your body with vegetables is a GREAT THING! And the core of the Vegan lifestyle is going to have you doing alot less animal proteins (that is you will be cutting out anything animal COMPLETELY eggs, dairy and meat) and you'll be eating alot more veggie based meals. SO with that said, yes Vegan is a great way to go!
NOW, do you have to be totally Vegan all the time? That is up to you, your beliefs and your health.
For instance, if you don't think we as humans should use animals for food, then yes, Veganism is the way to go for sure! Have a lactose intolerance to dairy? Then yes Veganism can be wonderful with all their non-diary options, recipes, and sauces using unique ingredients to still get that "cheese" factor in your life. And health issues? Yes, sometimes going Vegan can help with these, too! Less cholesterol and fat in your diet is ALWAYS a good thing!!
SO with all that said, start slow....maybe go Vegan for a week, see how you feel? Push it to two weeks and see how you feel? Veggies are a great thing, and done creatively in wonderful ways can not only help you in your weight loss goals, BUT keep your heart healthy, your body strong! And you'll be surprised at how you do NOT feel deprived. You are not just eating a plate of raw veggies, ya dig? You are creatively entertaining your tastebuds with unique ways to design your meals the VEGAN WAY!
Wanna get started????
Here are our TOP 5 Vegan cookbooks.
REALLY EASY and FAST Recipes so no excuses not to try....I mean you want to get healthy right?
Buy any of these on AMAZON.com for quick convenience, and of course GOOGLE will point you in the right direction to some great Vegan recipes, also, simply by Typing in "VEGAN Recipes"
1. Veganomicon
2. Vegan Cooking for Carnivores
3.Vegucation of Robin
4. Vegan Table
5. The Cheesy Vegan
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