B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Thursday, March 26, 2015
ROLL it up!
Sandwiches are the go to norm for lunch it seems, but for your waistline, sandwiches can be a disaster if they are overstuffed! A virtual calorie bomb if you order them from a restaurant, or if you are careless in constructing them with too much mayo or too much meat! So what is a B-fitter to do? Simply, order more veg on that "sammie", mayo on the side to apply yourself or opt for mustard, 1/2 the amount of meat the restaurant gives you and take home in a goodie bag for another sandwich day, AND only eat 1/2, save the rest for tomorrow OR opt out of the bread all together and wrap those wholesome ingredients in a lettuce wrap, saving a ton of carbs and calories! Our fav low-fat go to fav is a lettuce wrap, romaine filled with tomato, lettuce and chicken or turkey, sliced pickle and sweet onion with a light swipe of light mayo. Less calories, less fat, more of a healthier you to love!! You're welcome!
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