Easy, healthy Fun!

You have all asked for easy ways to get healthy and stay healthy this Summer, and we got you covered! It's easy when Summer rolls around to get a little lax and lazy about your eating habits...a little ice cream here, another cocktail there...you really need to stay on top of your nutritional needs and pick and choose when you will indulge, cause that's important, too! Deprivation does no body or mind any good! You don't have to overeat on all your summer vacations, but you can treat yourself and still stay healthy!! Soooo let's get back to easy! A great habit to adopt this Summer and anytime is salads! Have a salad everyday for lunch and see the change in your energy and physique. And how about packing good for you snacks at the pool or beach? Indeed snacking sensibly on veggie sticks, edamame for protein, fruit and whole grain crackers will keep you refreshed and your energy up! And don't fall into the trap of eating a whole bag of anything...portion out your snacks, calories add up fast. Alcohol..stick to one cocktail or two..nobody needs a beer belly, a wine waistline, or a slow metabolism, ya dig? Keep it light and fresh this Summer while you're on the go! Fitness and Health is a life long wonderful journey with no finish line, just a great attitude to do well for yourself , body mind and soul-B-FIT4U!