Easy Recipes!

We all need easy recipes, right? Smart, delicious and healthy! Well look no further B-FIT4U has got you covered! Easy Peeezy Strawberry smoothie: 3 cups fresh or frozen strawberries 1 banana 1 1/2 cups of OJ 1 cup ice Blend till smooth, Enjoy! Roasted Veggies: 1/2 bag of small red potatoes 1/2 head of broccoli 1 red pepper 1 small Vidalia onion 1/2 tsp garlic powder Sea salt and pepper to taste Chop all ingredients to bite size, toss in 3 tbs olive oil and sprinkle with sea salt, pepper and garlic powder. Place on greased baking sheet and Bake at 450 for 25-30 minutes or until tender. Yum! Turkey Chili: 1 large Vidalia onion 1 green pepper 2 cloves garlic 1 lb ground turkey 1 Tbs chili powder 1 tsp oregano 1 tsp cumin 1/2 tsp salt 1/2 tsp hot sauce 1 can of diced tomatoes, undrained 1 can red kidney beans, undrained Peel and chop into small bites, the onion, green pepper and garlic. Cook ground turkey, garlic, green pepper and onion in saucepan for 8-10min until browned. Stir in seasonings, hot sauce and undrained tomatoes. Heat mixture until boiling, then reduce heat. Cover and allow flavors to marry for one hour, stirring occasionally. After an hour, stir in beans with their liquid. Heat to boiling again, then quickly reduce heat to low so mixture bubbles gently. Cook uncovered for 20 minutes or until desires thickness. Cooking can be easy and fun! Get creative, get healthy and enjoy those moments in the kitchen, taking control of your healthy eating habits one bite at a time!