Salad fun!

Salads are a great satisfying way to get all your nutrition in one bowl and feel energized! And during the hot summer months, you don't want anything to weigh you down! Keep in mind portions, even with your good for you salads, and be mindful of using more than 2Tbs of dressing and too many fatty or sugary add-ons like nuts and dried fruit, in moderation only. So get your salad on this summer and feel great! Avocado and Citrus Salad 2 large ruby red grapefruit 1 large orange 2 avocados sliced 5 cups arugula 1/2 cup slivered red onion Vinaigrette 1 Tbsp white wine vinegar 1 Tbsp olive oil 1 tsp honey or agave Salt/ pepper to taste 3 tbsp pine nuts toasted Trim grapefruit and orange of all peel and section into slices. Combine citrus segments with avocado, arugula and onion, tossed in a large bowl. Mix together vinaigrette and toss with citrus/avocado salad, adding pine nuts at the end. Enjoy!!! East Fresh! Eat great!