I can't find the time!

So the excuse you are running with these days for not taking take of yourself is you don't have time....right....very lame, you know this. Busy seems to be the new normal but does it have to be? Are you busy doing things you love or is your life out of your control? Listen up! You are in control of your life, level of busy and overall peace of mind. No more excuses! There IS time to take care of you! The secret is to make that time. That does not mean saying it, but DOING it! Align your daily plans around taking the time to take care of you! You eat breakfast relatively around the same time everyday, right? Now look at your schedule and decide when you will take care of yourself everyday. Start with 15 minutes...meditation, cup of tea, exercise or simply just sitting down for those 15 minutes will begin to be your new favorite time in your schedule. As this habit forms over the next month, add onto that "take care of myself" time. You can't burn that candle stick from both ends and expect to feel healthy, full and satisfied. It will catch up to you. Only when you take care of you, can you truly be whole, no excuses! Find yourself in those 15 minutes and run from that busy you held so tightly to for too long. It's time for you! :)