Tuesday, May 15, 2012

Balls to the Wall these bites are going to give you some ENERGY!

My good friend and fan of our blog, KC, has bestowed this fantastic recipe on us! AND I had the great pleasure of making (and eating) a couple of these Energy Balls this morning.
Don't like to Bake? No problem, there's no baking involved!
No-Bake Energy Bites Recipe
Ingredients:
  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 1 cup toasted coconut flakes
  • 1/2 cup peanut butter (allergic to nuts? Sunbutter is wonderful substitution)
  • 1/2 cup ground flaxseed or wheat germ
  • 1/2 cup chocolate chips (optional)
  • 1/3 cup honey
  • 1 tsp. vanilla
Method:
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like.  Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.  Calorie round-up: approx 55 calories per ball (so 2 will do ya!)

Some other fun substitutions for the chocolate chips (or an addition to them) could include:
  • chopped dried fruit (apricots, dates, raisins, etc.)
  • dried berries (cranberries, cherries, etc.)
  • chopped almonds, pecans, walnuts, or sunflower seeds
  • other chips (butterscotch, dark chocolate, milk chocolate, white chocolate, M&Ms, etc.)
  • other grains (different kinds of oatmeal, rice cereal, etc.)

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