B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, May 23, 2012
SIZE Matters!
You have heard it time and again, "everything in moderation", "portion control", "serving size". And did you know that if you follow those rules, you will cut your calories and lose weight! Oh yes, as simple as that! Eat a variety of foods, and still incorporate your treats, and all you have to do is remember your portion sizes, YES! How do I do this, you ask? Read the label, use a food scale, use measuring cups and spoons, and if you don't have any of those on hand, here is a handy chart to get you re-thinking your brain from "super-size" to the correct portion.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment