Let's go fishing!

   I have to admit, I wasn't always a "fish fan", but I think until you have it prepared in such a way that satisfies your tastebuds, you might just be reluctant to enjoy all the health benefits fish has to offer!
And in the Summer months, when the sun is out all day shining upon you, fish is a great way to fill up your belly without filling out your waistline! Don't you think it's time you went fishing?  

One of my favorites is salmon and here's why:
"For anyone looking to lose weight, finding nutrient-dense, low-calorie foods are the best bet. Salmon is bursting with vitamins, nutrients and essential fatty acids. The protein and fat content of salmon make it a satisfying dish, essential to weight loss. Salmon are high in omega-3 fatty acids. Omega-3s are the champs when it comes to keeping bodies fueled and healthy; they work with body in a myriad of weighs to control weight and cravings. Omega-3s are also shown to impact mood and behavior in a positive way. And when it comes to health benefits, the list of why you should eat salmon is long.Fish in general are shown to lower the risk of and the mortality rate of coronary heart disease (CHD) by 25% or more. Salmon is considered an oily fish, which provide more of the fish oil that fights off CHD." ~Columbia Weight Loss Examiner Krista Leopold

**Now when choosing salmon, to purchase whether you prefer it broiled, baked, grilled or smoked, look for "wild salmon" as opposed to "farm raised". which can be fattier, higher in caloric density, and have higher levels of contaminants due to how it was raised. **

Smoked Salmon Salad ~the perfect lunch  (picture above)
~calories 260

Smoked salmon (of course you can broil or grill, if you can't find smoked to purchase or don't have a smoker to do yourself, as it's just as delicious!)
 Just TOSS salmon with capers, chopped vidalia onion, and cherry tomatoes.
Steamed asparagus on the side.
Whole wheat crackers with a spread of lowfat vegetable cream cheese.
*I like to take crackers and top with the salmon salad. ENJOY!*