Thirsty for LIFE!

Did you know that you could be confusing that "hungry" feeling with being thirsty? That's right! Before you reach for the fridge, grab a glass a water! Water assists not only in flushing those toxins from your body, but aids in digestion and blood circulation.

And after 15 minutes of drinking, if you're still hungry, then go ahead choose a healthy snack, one worth the calories, not those empty ones you find in chips, pretzels, etc. Something fiber rich, protein possessed and/or lowfat...... but don't forget to wash it all down with a nice, cold glass of water. BECAUSE an 8oz glass of nature's finest resource will keep your weight loss (or managment) on track! Like something with carbonation but not the empty calories of soda, or the addictive properties of diet soda? Try sparkling soda water and add fresh fruit, lemons, limes, strawberries, oranges, even cucumbers. It will give you all the flavor without artificial sweeteners. SO DRINK UP and B-FIT4U! :)