Having COMMITMENT issues?

Are you having commitment issues? That is, you have tried just about every "diet" out there and none to seem to fit your lifestyle? You're not alone! We all wish there was a golden key out there that turned the secret door to weight loss success, but this type of thinking, is ultimately what is causing you to fail. You see, no matter how you slice that apple, eating well and exercising are the only proven ways to not only lose the weight, but more importantly, keep it off! Fad diets are not the answer! They may provide quick results for the short term, putting you on what I like to call the "dieters high"(a place where, because everyone is taking notice of your slimmer figure you think, "Yes, I have this all figured out. I will never eat carbs, sweets, chips, etc again!")  WHAT?! Definitely not realistic! What you really have done is set yourself up for the next diet fail because life is going to happen, (stress, work, loss of sleep, bills) Will you be ready to handle all life has to offer you, the good and the bad, on that all lettuce diet? I think not! 

Listen, no one said this would be easy. Really, is anything worth having in life, easy?? No! If it was, the end result of success wouldn't be as sweet! There is power in the struggle! Knowing you are up for the challenge and ready to commit, is the first step to your weight loss success. I know you're worth it! Now it's time for you to see that your worth it! Everyday is a new day to either start again or make an excuse. Which will you choose? This isn't about the perfect butt or a flatter stomach then your co-workers. This is about first loving who you are and making yourself and your health a priority, for you!. Everything else will follow, the skinny jeans that sit gathering dust in your closet, the bikini rack you wouldn't dare ever look at, and that little black dress you want to fit into just perfectly. It will all still be waiting for you! But for today, take a baby step towards the commitment to making yourself the best you can be. Not for your friends, or your signifigant other, or family, but a commitment to you. It's time to love yourself, it's time to B-Fit4U.

"Commit to thinking about what you want, rather than how impossible or difficult a dream may seem. Every thought of frustration is like purchasing a ticket for more frustration. Every thought that agrees that you're stuck is asking the Universe to send you even more of that glue to keep you stuck"-Dr. Wayne W Dyer