Happy Weekend my friends :) -FoodieGirl
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, October 5, 2012
Are you a positive thinker?
You're mind is your power! Are you a positive thinker? Did you know that half your battle with weight loss is your mind? You feed your head with negativity about your body, you will get negative results. If you get on the scale and don't see the number you desire today, choose to make a change. Go to great lengths to choose healthy! Whether that be on your own inspired by a weight loss story you have read in a magazine, or you ask for help from a friend, family, or a trainer, this is your journey to be the BEST YOU that YOU can BE! Feed your mind with positivity! Tell yourself "I can do this!" Everything in life worth having takes time, takes hardwork. How badly do you want this? How badly do you want to be the best version of you, inside and out? Start with a smile, wear it proudly! Look in the mirror and say " I am beautiful!" And know that Being Fit4U means being healthy, not skinny, not someone in a magazine ( believe me they have their struggles too!) BUT YOU! Be YOU and Be the BEST version of YOU, healthy, strong and wise!
Happy Weekend my friends :) -FoodieGirl
Happy Weekend my friends :) -FoodieGirl
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