PUMPKIN CHILI, of course!! The perfect comfort food that will provide your waistline an excuse to continue to look fabulous in your skinny jeans, while satisfying your Fall appetite with good nutrition!
DID YOU KNOW? Pumpkin is high in FIBER and Vitamin A (beta-carotene, reduces health risks) as well as iron, potassium, magnesium and Vitamin C. It doesn't contain fat, and can be used in both sweet and savory dishes.
HAPPY FALL Y'ALL!
Ingredients
•1 medium onion, chopped
•1 medium sweet yellow pepper, chopped
•2 tablespoons olive oil
•3 garlic cloves, minced
•3 cups chicken broth
•2 cans (15 ounces each) black beans, rinsed and drained
•2-1/2 cups cubed cooked turkey
•1 can (15 ounces) solid-pack pumpkin
•1 can (14-1/2 ounces) diced tomatoes, undrained
•2 teaspoons dried parsley flakes
•2 teaspoons chili powder
•1-1/2 teaspoons dried oregano
•1-1/2 teaspoons ground cumin
•1/2 teaspoon salt
Directions
•In a large skillet, saute the onion, yellow pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. Yield: 10 servings (2-1/2 quarts).
Nutritional Facts
1 cup equals 192 calories, 5 g fat (1 g saturated fat), 28 mg cholesterol, 658 mg sodium, 21 g carbohydrate, 7 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
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