B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, October 3, 2012
The incredible edible EGG!
Are you a cereal worshipper in the A.M......? That's ok, especially if you're choosing a high fiber, low sugar brand. BUT if you find your stomach rumbling an hour after breakfast, maybe what's missing is protein! SO how's about an EGG- 70 calories, 6g of protein, memory boosting choline and vision protecting lutein. You can't beat that! So whether you scramble, sunnyside, over easy, or poach, the EGG is a B-fitters protein dream!
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