Wednesday, October 3, 2012

The incredible edible EGG!


Are you a cereal worshipper in the A.M......? That's ok, especially if you're choosing a high fiber, low sugar brand. BUT if you find your stomach rumbling an hour after breakfast, maybe what's missing is protein! SO how's about an  EGG- 70 calories, 6g of protein, memory boosting choline and vision protecting lutein. You can't beat that! So whether you scramble, sunnyside, over easy, or poach, the EGG is a B-fitters protein dream!

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