Feeling like you have plateaued in your weight loss? Did you know that whether it's the food you're eating or the exercises you are doing, your body gets used to your routine. YEP! It actually adapts to your healthy journey. So what does that mean to you? CHANGE IT UP!
Every 3-4 weeks change up your exercise routine, incorporating new exercises for old ones and trying new recipes in the kitchen.
CHANGE IT UP!
And while you're at it, stop using "I've plateaued" as an excuse because now you have the wisdom to CHANGE!
P.S. AND variety is the spice of life!
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