B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be
B-Fit4U.
Friday, October 26, 2012
Couldn't be more simple!
Some days we just need simplicity. Pairing it down, whether it be with our everyday duties, commitments or in the kitchen, sometimes you just have to simplify in order to see the beauty that lies around you. Today as I look outside into the most beautiful Fall day, I have chosen to do just that, sit back, relax and take it all in, the beauty that is another wonderful day to be thankful for so many things~ and to slow it down because you don't want to miss a moment of this beautiful life. Healthy is not only about your trip to the gym or that good for you breakfast you had this morning, but taking the time to simply breathe. Here's one of my simple and favorite recipes for apple sauce. Make it, leave it and go and it will be waiting for you when you get home tonight. And your house will smell delicious toooooo! Happy Fall Y'all~~ FoodieGIRL
Slow Cooker Apple Sauce
5 poundsapples - peeled, cored, and thinly sliced
Layer apples into a slow cooker. Sprinkle cinnamon, cloves, and nutmeg over the apples.
Cook on High until apples are soft, 4 to 5 hours. Whisk apples vigorously for a chunkier-style applesauce. Puree with an immersion blender for a smoother applesauce.
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