Hey Turkey!

Thanksgiving can get a bad rap sometimes from dieters. All those tempting treats on one table, right? But really the star of the show is a wonderful source of lean protein! You know who I'm talking about.....THE TURKEY! So before you dive head first into the mashed potatoes, stuffing, cornbread, cranberry sauce, etc. fill that plate up with turkey. And you know there's going to be leftovers, so keep choosing that turkey to add to your soups, salads, or sandwiches to add a power punch of protein to get you through your day.

Not sure where to start when it comes to all those Thanksgiving leftovers? Try this wonderful soup that will keep you deliciously satisfied!

Quick and Comforting ~Turkey Noodle Soup
Ingredients

½ cup diced onion

1 tablespoon butter

6 cups water

2 tablespoons chicken bouillon

1 ½ cups frozen mixed vegetables, thawed OR leftover veggies from Thanksgiving!

10 ounces of leftover turkey from Thanksgiving

1 ½ cups egg noodles

 

Nutritional Information

Calories	230	Fat	2.5g
Protein	20g	Cholesterol	35mg
Carbohydrates	31g	Sodium	1190mg
Fiber	4g	Saturated Fat	1g
Sugars	4g