Friday night fish "fry"!

Do you love a good fish fry? You know that lightly battered dipped white fish fried to perfection with a side of french fries, so crispy you fall in love the first bite? ME TOO! But fried food is sooooooooooooo not healthy, but you knew that ;) Because your perfect food is taking in all that oil when it is being fried, you end up with a plate of fat and calories. Oh boo! But that doesn't mean that "fish frys" are out of your B-FIT4U lifestyle, right? Of course not! We have an "oven-fry" that will have you savoring your FRIDAY NIGHT FISH FRYS once again! (with a side of baked oven fries, too!)
**And you'll be having fish for dinner, so bonus on the healthy points for you this week **

Friday night fish "fry"
Vegetable cooking spray

4 (4 ounce) fillets of white fish ( flounder or tilapia)

1/3 cupmilk

1/4 cupall-purpose flour

2 cupsPepperidge Farm® Generous Cut Zesty Italian Croutons, crushed**

1. Preheat oven to 450 degrees F. Spray baking sheet with vegetable cooking spray.
2. Dip fish into milk. Coat with flour and then dip in milk. Coat with crushed croutons.
3. Place fish on baking sheet. Spray fish with vegetable cooking spray.
4. Bake for 10 minutes or until fish is done. Serve with tartar sauce (lowfat mayonnaise mixed with sweet relish and a dash of red wine vinegar for some zing!)

Oven baked frenchies
2 baking potatoes
Chili powder OR season salt/pepper
Egg whites

Wash potatoes and dry well. Lightly beat the egg whites with a fork until foamy. Add the seasoning you like. Put potatoes in microwave after piercing with a fork. Cook until soft.Cut in wedges. Spray pan with non stick spray.Bake at 400°F for 1/2 hour, turning potatoes once, until brown and crisp.