1 Can of Pumpkin

1 can of pumpkin...OH THE POSSIBLITIES! Why am I yelling today? Well, simply, we are excited around here at B-Fit4U about the ALL the cans of pumpkin on the shelves at the grocery store BECAUSE pumpkin is not only full of fiber but.........beta carotene which could possibly lower your risk for heart disease and certain cancers, AND it has minerals AND is low in calories and fat!! Winner Winner Pumpkin Dinner!!

So here are some links and blogs(that I also love to read ) that will take you to my favorite Pumpkin Recipes. Enjoy and always B-FIT4U!!~FoodieGIRL

Pumpkin Turkey Chili
(this is one of my all time favs! And I love this recipe site Skinnytaste, too! So two for one here you go!)

http://www.skinnytaste.com/2011/10/crockpot-turkey-white-bean-pumpkin.html

2 Ingredient Pumpkin Brownies
(yes 2!!)

http://cookiesandcups.com/2-ingredient-pumpkin-brownies/


Spicy Pumpkin Soup
(this has heavy cream, which you can always substitute with a lower fat dairy, or go non dairy but as always, if you eat in moderation, you can have just about everything :)

http://www.simplyrecipes.com/recipes/spicy_pumpkin_soup/

Vegan Pumpkin pie Spice Scones
(no dairy or animals here! ;)

http://veganyumminess.com/pumpkin-spice-scones-1st-birthday/