Being-Fit4U doesn't just mean exercise and eating right....
it's a mental and emotional state of mind where you FREE yourself from the stress and worry of the day, the week, the month. Really no matter how hard you try, you're not totally in control so....LET IT GO!! If you have the urge to get up and DANCE, DO IT! Free yourself, free your mind, free your soul, set your mind to the music and JUST DANCE!
Your overall health is going to thank you!
Give your stress wings and let it fly away. ~Terri Guillemets
See you next week B-fitters!
Foodiegirl is taking her own advice and going on a vacation, to do just this....DANCE :)
Happy Early Weekend and get out there and do something GOOD for yourself!
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