" For the sake of your, body, mind and soul, you must slow down, and find the sweetness in even the frozen moments"
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, December 13, 2013
Don't forget you-from the heart.....
In the busy of this Christmas Season, don't forget YOU......don't forget the love you need to have for yourself in order to be healthy and stay healthy. Take time from all that list making and shopping and just BE, for you. Relax and breathe, no matter how tough that may seem on days when the clock is flying by and you feel you have so much to do. You need to breathe to succeed in your journey to a healthier you. And relish these precious moments with yourself, your family and your friends. Love and protect these memory making opportunities because some day you'll look back and see that it was the little things that made your journey magnificent....oxoxo happy weekend, too! -FoodieGirl
" For the sake of your, body, mind and soul, you must slow down, and find the sweetness in even the frozen moments"
" For the sake of your, body, mind and soul, you must slow down, and find the sweetness in even the frozen moments"
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