Weigh IN!

We know you don't want to hear this...BUT....Turkey day is over, so time to WEIGH IN! That's right get out your scales, see where you're at. And no matter where you're at, flip the switch, it's time to get BACK ON TRACK. No excuses! We know, it's Christmas, it's Hannukkah, it's that most wonderful time of the year...BUT this does not mean you can take the next month of December and eat crazy. Believe me, you are NOT going to like what you see on that scale come January......

You see. your B-FIT4U lifestyle is about always following a healthy way of life, mind, body and soul! So take care of yourself this month. Choose where you might have that extra Christmas cookie, but don't eat the whole tray at every party! Remember alcohol calories count! BIG TIME! They slow your metabolism down, and make you defenseless against your cravings. SO pay attention to what you're doing! Eat mindfully, thoughtfully and choose good for you foods, eating EVERYTHING IN MODERATION. And sure choose one party to indulge. OR better yet, SAVE that indulging for Christmas Day. BUT you cannot, we repeat, cannot use the HOLIDAY season as an excuse to overindulge the entire month!! YOU WILL pay for it in January. And I don't know about you, but getting our workout in is hard enough in our busy day, that having to eat extra well, and workout extra on top of it, just sounds impossibly YUCKY. Yes, yucky.

So keep your healthy lifestyle this month. You will thank us come January when your friends are the dreaded cliche' resolution of "I'm going to lose weight this year". How's about, "I did lose weight last year, and I'm keeping it off!" Yep, that's you!

Jingle Bell Tip:

"Interval eat" every day, every 2-3 hrs for optimum weight loss, and to keep your metabolism revved up.