5 EASY things you can do TODAY!

Sometimes the thought of losing weight and getting healthy can be soooo daunting! So many "diet" options out there and catch words like gluten free, lactose free, non GMO, local, farm to table, not processed, non hydrogenated, seriously??? Where does one start in their quest for better health???

So we've narrowed it down to 5 EASY things you can do today to get you on the right track to being your best self! B-FIT4U, love those curves, love that smile and give that body good nutrition, one step at a time :)

5 EASY STEPS:
1. Eat breakfast and then eat every 2-3 hrs for the rest of the day, "interval eating" to rev up that metabolism naturally! (that is 3 meals/2 snacks a day)
2. Drink water at every meal
3. Stop using artificial sweeteners
4. Get moving for at least 20-30 minutes a day
5. LOVE yourself!