Thursday, February 27, 2014

Keep it Simple!

Hello B-Fitters!!
 In the interest of your busy lives, we are keeping it Simple TODAY with our favorite easy crockpot meal.....Chicken Stew! Full of protein, fiber and delicious goodness, it's going to be your new favorite dish. And did we mention, it's only 3  ingredients. Yes KEEPING IT SIMPLE!

Chicken Stew

1lb of chicken breasts, chopped into bite size pieces
1 bag of frozen mixed vegetables
2 cans of chicken gravy
salt/pepper

Combine all ingredients in a crockpot and place on low for 5-6 hrs, or until chicken is cooked through. Scoop out an ample spoonful and serve over brown rice or a lowfat Pillsbury biscuit., see below(cook or bake separately right before serving according to package directions.
And add a mixed green salad to round out meal!

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