FREEDOM to EXHALE

Happy Friday B-Fitters!
How has your WELLNESS WEEK been?

Have you taken time to BREATHE?
(hey 10 minutes of breathing and meditating can do a world of good!)

Have you beeen THANKFUL for the many BLESSINGS in your LIFE?

Have you put yourself FIRST?
(making yourself a priority will give you the energy to give back to the world around you)

Listen, let's get real here, you're busy, I'm busy, we're all busy...BUT "busy" is a choice. If you want things to be simple, YOU have the POWER to MAKE things SIMPLE in your LIFE. WHY? Because this is YOUR LIFE!

You are the painter of this empty canvas, you can add color, take it away, start again, explore your options and get as creative as you want with YOUR LIFE!

You are already a perfect creation, now go out there and spread that smile to the world, be the person you want to be! When in doubt.......just breathe~~~~~exhale~~~~~and breathe :)

A Blessed weekend to you all!

See you next week with lots of new recipes to keep you on track this summer and feeling great!

Always in Good Health~FoodieGIRL