It's Wellness Week here at B-FIT4U, and we're going to inspire you to take care of yourself from the inside out with inspirational quotes and tips! It's time to take at least 20 minutes out of your day and focus on just you!! Have your heard yourself breathe lately? Time to EXHALE.....
A wise woman once said...."There is only one YOU in this world...create, inspire and dream around this one beautiful you, and let your light shine as a gift to everyone you meet."
So as you trample through perhaps the barb wire filled busy week of yours, look out to the field of daisies and know that they are yours for the choosing. You make your path, you make your HAPPY, you're in control of YOU, just BREATHE......
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
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