B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, October 27, 2014
Snack size
It's Halloween week!! Are you feeling the temptation?? Oh man, we are! Seems like all our favorites, candy and chocolates are suddenly in these super sized bags that are calling our names!! BUT this does not mean there isn't a healthy silver lining out there....you see these bags are big, yes, but all your favorites are now in special edition snack sizes!!! Brilliant!! You can really watch your servings when treats are already snack size for you! So enjoy a treat or two this week, remember, one sweet a day, don't buy those Halloween bags of candy until Halloween night...toooo tempting and besides, that's for the trick or treaters...not your thighs, ya dig? Go for chocolate before straight up sugar candies, and if you have a ton of leftover candy bake it into cookies to donate to your nearest homeless shelter or church pantry. Do good, feel good, and keep the weight off ! Happy Halloween B-fitters!
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