B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, October 31, 2014
Happy Halloween B-Fitters!
It's Halloween!!!! Happy happy to you!!! So you're eating healthy, staying fit AND there's a 10lb bag of candy at your door staring at you......it's ok!! You can do this! First, that's for the trick or treaters, ok? And hey give yourself a pass today...it's Halloween for Pete's sake? Never been sure who this Pete guy is BUT he seems to be right a lot. So anyway, have a little indulgence today....cause Pete said...and cause we said, It's Halloween!! So a little treat today, tonight this afternoon, yes have your indulgence this week....TODAY! And even a little piece of chocolate tomorrow......BUT come Sunday, Monday if you are in the throws of a candy coma...Donate that stuff! Get it out of your house, and get back to your fitness and exercise routine! Thanksgiving is around the corner, no better time than the present to get fit and leave room for an extra helping of stuffing! Sooooooo don't overdo it on the sweets, and remember holidays are one day....NOT a week to be naughty ;) ok little elves?
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