B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, November 5, 2014
The SECRET to your SUCCESS
Don't let Halloween be a slippery slope into Holiday overeating Aka. Put the kids bag of Halloween candy down! It's time to get back on track and not a moment too soon! Thanksgiving is around the corner...then all those December Holiday parties....AND Christmas! Soooo fun, and sooooo tempting to overeat, forget what's right for your body and slide into January wondering where your six pack went.....oh that's right you drank it ;), ya dig? You can break this this overwhelming cycle with two trains of thought.....portion control and lose the " all or nothing" mentality. In other words, stop thinking....well I already ate terribly today, I'm going to continue this crazy all day....cause All day will turn into all week....yikes! So you ate 2 cookies instead of one, or you dived head first into a bowl of pudding, ate a bag of chips, and drank soda.....we all fall off the wagon, BUT no excuses, get back on! Start with a good breakfast, interval eating every 2-3hrs to rev up your metabolism, count your calories and exercise. Eat what you want but portion control, servings of one, and fill that plate with more fruits and veggies! 3 meals, 2 snacks, get started! Ready Set Go AND don't use the Holiday season as an excuse to overeat and forget all you know about healthy! You got this!!
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