B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, November 7, 2014
Design your plate
When serving yourself a plate of food, keep this in mind, ALWAYS....1/2 of the plate fruits and veggies, 1/4 for lean protein, 1/4 for starch (carb). One serving of each. When you CONSISTENTLY eat with PORTION CONTROL you truly can eat what you would like. Save your splurge meal for the weekend when schedules can fly out the door AND don't make a day of eating poorly...no, this will be too difficult to pull up from....one splurge meal. AND don't call it a cheat meal, PLEASE, food should not be met with guilty feelings. You work hard at your healthy, body mind and soul, SO you can have a little treat once a week. So in review, meet this weekend I control and strong! Portion control, no matter how many times you eat out this weekend, choose healthy and wisely opting for more veggies and fruit throughout your day. Munch on good for you snacks in between meals to rev up your metabolism, and get out there and enjoy all the beauty Fall has to offer with a hike! Move move and get in the healthy groove!! You got this B-fitters!!
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