B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, November 10, 2014
Oats!
Breakfast needs to be fast, delicious and nutritious, right ? You're on the go ( but taking time to breathe, right?;) AND you need breakfast to rev up that metabolism and give your body that much needed energy to tackle the day! It's Monday, we all need a kick in the booooty to get us going! And a great way to get all that energy nutrition is our B-FIT4U chocolate banana peanut butter oatmeal smoothie. Thick, delicious, a great way to get fiber, protein and great nutrition in a quick sip! Here it goes: 1/2 cup oats, 1 frozen banana ( or add ice if it's not frozen) 2 tbs peanut butter,1 heaping tablespoon of cocoa powder, 1 cup almond milk, sprinkle of cinnamon and BLEND! Yum yum yum and if you want a little boooost of more protein, you can add a scoop of your favorite protein powder. Now get out there and tackle the world and ALWAYS B-FIT4U :)
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