B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, December 16, 2014
Cookies cookies cookies more cookies!!
Oh dear....seems a lot of you are messaging about the fallout of the Christmas cookie blow out....that is cookies are everywhere, you're making them, you're giving them as gifts, you're getting them as gifts AND you feel compelled to eat more than you should! I know been there, done that, we all have! But it's not too late to get back into your B-FIT4U groove AND sail into the Holidays and New Years better than ever! First freeze all those cookie presents you're receiving and then bring out only for guests during the actual holiday! Only bake what you're giving away, you do not need extra laying around calling your name! Extra dough can be wrapped and frozen to bake later for Christmas guests. It's only December 16th, no need to eat everything in sight, save those calories for the actual Holiday and a party or two. In between the revelry and merriment, count those calories, get that exercise in, avoid sugar, alcohol and fatty snacks, you got this, you're B-FIT4U!!
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