B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, December 10, 2014
Dairy free egg nog!!
Gotta have it, wanna have it, but don't want those extra calories ( and there are a ton...) fat or cholesterol ...EGG NOG! It's highly addictive this time of year but that doesn't mean it has to compromise your B-FIT4U lifestyle! There are delicious dairy free egg nogs stocking the shelves at the grocery store, both soy milk, almond milk and coconut versions AND they are all SOOOOOOOO GOOOOD! And they save you a ton on calories, fat and cholesterol! Yes, there's a bit of sugar, but not as crazy as that Starbucks latte your caring around, ya dig? So as a sometimes treat, it's great!!! And for a bit of indulgence, you can make an egg nog shake with dairy free ice cream and your dairy free nog, it's divine!! So cheers to a New Year and Being Fit4U!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment