B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, December 12, 2014
Holiday party survival tips.... lose don't cruise that buffet!
Holiday parties are in full effect and so should your willpower! Don't throw your healthy lifestyle out the door over a buffet of cookies and savory snacks....AND liquor! You've worked too hard all year to do that! So here are some tips to stand out from the rest of the gym rats come January, ya dig?
One plate, one little taste of everything at appetizer table...
don't park yourself next to the dip
Limit alcohol to 2 drinks, slows metabolism, lowers inhibitions to overeat
One dessert
Get your workouts in before the party and/or after
In between parties, keep calorie counts this entire month, remember portion control
One party does not mean an entire week of eating unhealthy
Now get out there this weekend and Jingle your bells healthfully 😉
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment