B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Thursday, April 28, 2016
Because sometimes you need a little CHOCOLATE!
Working hard on your fitness and need a sweet treat, but don't want to waste that workout on something that will leave you feeling calorie sensitive? This amazing brownie recipe from one of our BFIT4U readers will have your sweet tooth swooooning and satisfied, your cravings fulfilled AND keep your fitness, healthy BFIT4U lifestyle still on track! You're welcome, Enjoy!
The Fitness Queen's Brownies
Non stick cooking spray
1 ripe advocado
1/4 extra Virgin coconut oil
1 large egg
1/2 pure maple syrup
1 tsp vanilla extract
3/4 unsweetened cocoa powder
1/2 tsp sea salt
1/4 gluten free flour
1/3 cup dark choc chips
Preheat oven 350
Line 8x8 baking pan with foil. Coat with spray
Combine avocado (mashed up) oil egg maple syrup and extract together.
In another bowl combine cocoa powder salt and flour.
Combine cocoa mixture and advocado mixture together mix well.
Pour batter in pan and spread evenly .
Bake 33-36 mins or until toothpick is clean.
These are simply delicious !!!
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